The Top Four Training Mistakes That Might Be Hindering Your Muscle Growth

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This article was full of useful information on how to get the most out of your strength training sessions.  I am sure you are like me and want to make sure you are not wasting your time in the gym.  It was some great information.  Thankfully, I have had good advice and training so not much for me to change. But it was good to know that I am on the right track.  I do see plenty of people making these mistakes.  Unfortunately, I see a lot of it going on in training sessions with personal trainers.  I always wondered why these people would be working so hard for months at the gym and see no progress.  Sadly, this could be the answer. 

http://www.trimmedandtoned.com/the-top-four-training-mistakes-that-might-be-hindering-your-muscle-growth

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About jordanjaybrodsky

I'm a emotionally, spiritually, and physically fit resident of our crazy pebble-of-a-planet. A spiritual being enjoying a human experience. A recovered alcoholic active in my recovery community, I share my experiences and thoughts in hopes that something I offer makes a difference in someone's life. Or at least makes someone smile. Thanks for letting me share of myself. I appreciate the opportunity.
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