I don’t bounce out of bed every day yelling, “Get me to the gym!” I use to look at very fit women and wonder how come they don’t feel like working out some days. The thing is everyone feels that way from time to time. So what’s the secret to staying motivated? Finding the courage and energy to pull on the spandex tanks and shorts can be a challenge. I believe what keeps one working out day in and day out varies. Here are some of the reasons, no matter how fat I feel or tired I am I get my butt into the gym.
- I remember my first work out
I was not always a fitness nut. As a matter of fact, I didn’t start exercising until my late twenties, when, as I like to say, I was pushing maximum density. I will never forget my first run. It…
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